Hans Zimmer - Time - Most Inspirational Video Italy 4k

Hans Zimmer performing Time Soundtrack from Inception live mixed with a film I worked on 2 years alone to shot in the dolomites mountains of Italy. 
This music was chosen before the idea of starting all my adventures, I also used to listen to it while hiking/climbing to inspire me more while watching these scenes in real life. It pushed me for 2 years to have commitment and patience to wait for the perfect scenes to fit this powerful music from Hans Zimmer. Many disappointments, multiple climbing for a single mountain just hoping to capture the shot I'm imagining and dreaming of while this music is playing in my head all the time.

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Trouble Sleeping? Your Tongue Reveals Your Health - Dr Alan Mandell, DC

No one “really likes to snore” but most accept it and carry on their lives until they face some kind of health problem.  Remember there is no such thing as spot reduction, or things would be made easy.  Increasing your bodies metabolism through a healthy diet and exercise is key to burning fat.   There are still other factors that can cause these problems like having a narrow airway, sinus or nasal problems,  alcohol, smoking, cardiovascular disease, diabetes, oral appliances, and sleeping on your back.  
Many people with obstructive sleep apnea never snore, so if you’re waking up many times throughout the night and always feeling tired in the morning and throughout the day then it’s wise to mention this to your doctor. 😊


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How to Kill Herpes Building Your Immune System - Dr Alan Mandell, DC

The immune system can and does fight all herpes infections. When an individual contracts herpes, the immune system responds in multiple ways. Both the innate and adaptive immune responses take place. Infected cells can release signalling molecules detected attracting immune cells that can kill infected cells. Antibodies against the virus are produced that will neutralize any virus in the blood.


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Brush Here and Your Brain Will Really Thank You - Dr Alan Mandell, DC

This simple technique can make big changes for your mind and body.  Stimulating the scalp region for just 2-3 minutes will immediately inhibit the stress hormones within your body, decreasing stress and anxiety.  It will boost endorphins helping to reduce pain, and giving you that "feeling good high."  You will be amazed how fast your mind and body will wind down.   Dr M


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