TRAGIC: MAN FORCED TO SHUTDOWN RESTAURANT IN PORTLAND DUE TO INCREASED BREAK-INS

The sadness and heartache this businessman is feeling is palpable.  He seems like an amazing man and is extremely articulate.  This video would provide stunning material for everything that’s wrong with the radical leftist progressive agenda.  Hope this gentleman has the option of moving to a better state (a red one) and can restart his business and thrive.

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#1 HIIT Exercise That Burns the MOST Body Fat

I can attest to the sustained good health that comes from HIIT. As a track and field athlete in my youth, we trained by running 50 then 75 then 100 meter runs at 85 to 95% intensity and walking back in between. So explosive sprints and walking back to recover, over and over. I am 51 yrs and have a resting heart rate of 45, lean muscle tone, very low body fat. I do 20 minute HIIT with kettle bells and sculpt yoga with weights 3-4 times a week and eat low carb, healthy keto, use intermittent fasting and extended fasts a few times a year.

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California's Attempt to "Close the Gap" in Math Education

I struggled with math for pretty much all my school life, mostly due bad teachers and my dad constantly saying that I had bad grades on math because I had no talent for it. All it took was a single teacher in HS (Mr. Anthony Haswell, God bless you wherever you are right now) to change all that. I finally started leaning math, and did so well I got into Engineering school.

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