Can your Stomack really Shrink - Dr Alan Mandell, DC

Your stomach is like a balloon – it can expand and contract, so the larger the meal you eat, the more it expands to hold what you consume.  The problem for most overweight people, they are eating too fast where the brain doesn't sense they are full.  Eating slower can be the answer because it takes 20 minutes for your brain to realize that the stomach is full.  

 
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(+18) Three kilograms of hair were found in the girl’s stomach

In the Indian state of Uttar Pradesh, they operated on a girl who ate three kilograms of hair. It is reported by Newsflare.

15-year-old Shivani (Shivani) weighed only 29 kilograms - significantly less than her healthy peers. On examination at the hospital, a huge lump of fallen hair was found in her stomach. It was he who caused the digestive problems that the girl experienced.


As it turned out, Shivani ate her hair from childhood. They accumulated in the stomach until a three-kilogram clot formed there - the so-called trichobezoar.

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The "F" Word...The Best Way to Lose Weight & Flatten Stomach - Dr Alan Mandell, DC

Many of us associate fiber with digestive health and bodily functions we’d rather not think about. However, eating foods high in dietary fiber can do so much more than keep you regular. It can lower your risk for heart disease, stroke, and diabetes, improve the health of your skin, and help you lose weight. It may even help prevent colon cancer.

Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can’t break down. It passes through the body undigested, keeping your digestive system clean and healthy, easing bowel movements, and flushing cholesterol and harmful carcinogens out of the body.

Fiber comes in two varieties: insoluble and soluble.



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