#1 HIIT Exercise That Burns the MOST Body Fat

I can attest to the sustained good health that comes from HIIT. As a track and field athlete in my youth, we trained by running 50 then 75 then 100 meter runs at 85 to 95% intensity and walking back in between. So explosive sprints and walking back to recover, over and over. I am 51 yrs and have a resting heart rate of 45, lean muscle tone, very low body fat. I do 20 minute HIIT with kettle bells and sculpt yoga with weights 3-4 times a week and eat low carb, healthy keto, use intermittent fasting and extended fasts a few times a year.

Read more

A Plane Without Wings: The Story of The C.450 Coléoptère

Throughout the 1950s, aircraft designers around the world began developing a unique aircraft configuration, called a tail-sitter. Unlike conventional airplanes, tail sitting planes rested on their tails and used engine power alone to lift off the ground before transitioning to vertical flight, and returning to land vertically once again on their tail. The configuration, although technically challenging to develop, would allow aircraft to operate without runways, fundamentally changing how and where air forces could use their aircraft. 

 
...
Read more

OFFICIAL TRAILER RELEASE: Run Hide Fight 🎥 📺


The Daily Wire wants to bring you real, provocative content. Not your typical conservative documentaries about George Washington's mother's cousin's daughter. We want to tell stories that the Left has stopped telling, just as we bring you news that the Left won’t cover.

Our first feature film, RUN HIDE FIGHT, will be released for on-demand streaming to Daily Wire members on Friday, January 15th. RUN HIDE FIGHT follows a high school sieged by a quartet of school shooters when one young girl, 17-year-old Zoe Hull, uses her wits and survival skills to fight back. 

Read more

TOM AND JERRY Trailer (4K ULTRA HD) NEW 2021

New movie trailer for Tom And Jerry in 4K ULTRA HD Quality Starring Chloë Grace Moretz

Tom & Jerry is an upcoming American live-action/animated comedy film based on the characters of the same name created by William Hanna and Joseph Barbera. The film is directed by Tim Story and written by Kevin Costello. It stars the famous cat and mouse duo of the film, Tom and Jerry.


...
Read more