Push Here and Watch Your Bloating Disappear - Dr Alan Mandell, DC

Bloating and cramping is a major problem worldwide.  Diet and Stress are the main causes.  Millions of dollars are spent annually to only mask the symptoms, but unfortunately causing side-effects to other organs and tissues within the body.  I will share a technique that I've been using for many years to allow your body to heal naturally removing excessive fluids, cramping, and constipation.  

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Natural superfoods to Clean & Heal the LIVER - Dr Alan Mandell, DC

The liver weighs an average of 49 ounces (1.4 kg) and ranges between 8 to 9 inches (20 to 23 cm) in diameter.  The liver is an organ often forgotten until it fails, which is usually due to various strains, such as excessive drinking. This essential organ demands to be healthy and when that demand isn't met, it can cause an array of medical problems, even death.

Your liver is responsible for much of your body's detoxification functions. The organ is armed with the capability of eliminating toxins and essentially cleansing your body. It's an important piece to your body's puzzle -- producing bile for digesting food, storing glucose for energy, metabolizing proteins and fats, and breaking down toxins you might ingest. 


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Simple Jawline Exercises to Remove Double Chin - Dr Alan Mandell, DC

Facial exercise can make your face look young and eliminate a double chin naturally, without any chemical-based creams, injections or surgery. 
The chin is surrounded by muscles just like the rest of your body. So it’s possible to exercise these muscles in the chin and neck to achieve a slimmer, more toned jawline, free from double chin. You should exercise your chin the same as any part of your body in the gym.


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Dissolve that DOUBLE CHIN and define your JAWLINE - Dr Alan Mandell, DC

Facial exercise can make your face look young and eliminate a double chin naturally, without any chemical-based creams, injections or surgery.
The chin is surrounded by muscles just like the rest of your body. So it’s possible to exercise these muscles in the chin and neck to achieve a slimmer, more toned jawline, free from double chin. You should exercise your chin the same as any part of your body in the gym.


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Pump Up Your Brains Happy Hormones In Seconds - Dr Mandell, DC

Here is a proven way you that will naturally boost the most powerful natural pain killers from your brain (anterior pituitary and hypothalamus). Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body's natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even relieve pain.

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A Meat with Unique Taste——Sour Meat [Western Yunnan Brother]

The meat made three months ago can be eaten today. Some ethnic minorities in Yunnan will pickle and ferment the meat to eat it. They are wrapped with banana leaves and fermented with glutinous rice and spices. The common feature is A small amount of salt is naturally marinated and fermented by virtue of Yunnan's unique weather resources. The meat has a slight sour taste, and it is fragrant but not greasy!

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Why Q-Tips are Dangerous - Dr Alan Mandell, DC

The ear canal makes wax for a purpose. The wax in your ear waterproofs the ear canal and keeps water from going in and getting stuck, sort of like wax on your car. If you clean your ear with a Q-tip, that strips the wax and lets the water stay in.  It's naturally acidic and it prevents infection in your ear.

Q-tips can potentially cause harm to the eardrum causing other complications and problems.


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