The BEST Foods to Clean Out Your Liver

The main function of the liver is to detoxify toxins. The liver doesn’t store toxins unless you have a fatty liver because the toxins are stored in the fat cells. When your liver is inflamed, it heals with scar tissue, leading to cirrhosis and many other health issues. 

 A few main functions of the liver:
• It can detoxify 
• It makes bile 
• It produces hormones 

 
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The 3 Belly Types: WHICH ONE DO YOU HAVE?

Learn how to identify which type of belly you have and what’s causing it so you can finally get rid of your belly fat.


 
Three types of bellies:

1. Sagging belly This is visceral fat, which is spill-off from the liver. It spills off around the organs and inside of the organs. This is a dangerous type of fat because it can obstruct the function of certain organs, and it can increase inflammation that can create other health issues.
 

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Dr. Gundry's “Yes” & “No” Diet List

So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. And they think this time and money is well spent because they’re making the “healthy” choice. But what if they’re wrong? What if those healthy choices aren’t ACTUALLY healthy at all? That’s why Dr. Gundry created his eating program. 

As it turns out, even “health” foods like fruit and vegetables can actually do your body harm. 

Why? Plants don’t want to be eaten. They simply want to survive. One of the ways they defend themselves against hungry animals like us is by producing toxic chemical compounds – proteins known as lectins.

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Natural superfoods to Clean & Heal the LIVER - Dr Alan Mandell, DC

The liver weighs an average of 49 ounces (1.4 kg) and ranges between 8 to 9 inches (20 to 23 cm) in diameter.  The liver is an organ often forgotten until it fails, which is usually due to various strains, such as excessive drinking. This essential organ demands to be healthy and when that demand isn't met, it can cause an array of medical problems, even death.

Your liver is responsible for much of your body's detoxification functions. The organ is armed with the capability of eliminating toxins and essentially cleansing your body. It's an important piece to your body's puzzle -- producing bile for digesting food, storing glucose for energy, metabolizing proteins and fats, and breaking down toxins you might ingest. 


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CLEANSE & REVERSE FATTY LIVER - Dr Alan Mandell, DC

Fatty liver disease means that you have fat deposits inside your liver. These deposits may keep your liver from doing a good job of removing toxins from your blood. 
Obesity is the most common cause.  Obesity in the U.S. has doubled in the last decade, and health care providers are seeing a steady rise in fatty liver disease. Although children and young adults can get fatty liver disease, it is most common in middle age. 


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Liver Healing Foods For Cleansing & Repair - Dr Alan Mandell, DC

When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can't process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to expel toxic waste from the body.

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