14 Signs your body is Screaming for Help - Dr Alan Mandell, DC

Everyone tends to become overwhelmed and stressed out at times. Stress is beneficial when it gives us the boost we need to get through situations like work deadlines or exams. However, extreme stress has adverse health consequences that affect many of the bodily systems.   The first step in controlling stress is recognizing the symptoms that's causing it.   Catching it early is the key!

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Tentacles of a Mother Rotifer - Microscope Journals

Collotheca extends these amazingly thin hair-like tentacles to feel it’s surrounding, those tentacles vibrate even when I walk around the microscope. It opens its mouth like a cone and waits until something swims right in it, and then it swallows the poor thing!
 And the two single-celled organisms are Stentors, one of them is almost constantly in the view and the other one appears from time to time. If you watch it closely you’ll see the Stentor swallowing an alga!

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Can your Stomack really Shrink - Dr Alan Mandell, DC

Your stomach is like a balloon – it can expand and contract, so the larger the meal you eat, the more it expands to hold what you consume.  The problem for most overweight people, they are eating too fast where the brain doesn't sense they are full.  Eating slower can be the answer because it takes 20 minutes for your brain to realize that the stomach is full.  

 
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Wrist Hand Fingers Decompression - Dr Alan Mandell, DC

The joints of our wrist, hand and fingers are constantly overused, causing many conditions like arthritis, carpal tunnel syndrome, ganglionic cysts, tenosynovitis, nerve compression, tendinitis, along with weakness and pain.  When joints lose motion, they lose function and that's when inflammation and dysfunction arises.  By putting motion back into the joint, repair and healing will be accelerated.  

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