Dr. Gundry's “Yes” & “No” Diet List

So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. And they think this time and money is well spent because they’re making the “healthy” choice. But what if they’re wrong? What if those healthy choices aren’t ACTUALLY healthy at all? That’s why Dr. Gundry created his eating program. 

As it turns out, even “health” foods like fruit and vegetables can actually do your body harm. 

Why? Plants don’t want to be eaten. They simply want to survive. One of the ways they defend themselves against hungry animals like us is by producing toxic chemical compounds – proteins known as lectins.

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INSIDE DC: A City In Ruins [Benny On The Block 38]

Benny Johnson is BACK in DC. This time, he’s giving us a glimpse into the TRUE reality of life in our nation’s Capitol - and it’s far from beautiful.

While the Elites sit safely behind their walls, barbed wire, and personal military protection, the rest of the District’s citizens are left to fend for themselves.

For a group of people that had quite a bit to say about NOT constructing walls along the border of our nation, they seem to have no issue at all putting up a wall if it means it will help keep THEM safe.

Is there any hope for the District of Columbia?! 


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Drain Eustachian Tubes in 60 Seconds (Sinus Congestion, Clogged Ears, Tinnitus) - Dr Mandell

By stimulating acupressure points with our fingers, we can increase the flow of life energy throughout our body and into our brain.  This causes neuro-physiological and hormonal changes allowing our body and mind to create balance and homeostasis.   

These changes will open the eustachian tubes, reducing pressure in the ears and sinuses. 


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