Top 3 Foods/Juices to Increase Blood Flow & Oxygen | Dr Alan Mandell, DC

Over a Billion people worldwide suffer from one or more forms of Cardiovascular Disease which includes all the diseases of the heart and circulation including coronary heart disease, angina, heart attack, congenital heart disease and stroke.

It turns out, many lives could be saved from these diseases if more people were to discover the miracle properties of Nitric Oxide (NO).


Read more

This is the breakfast you want! (with avocado)

This is the breakfast you want! (with crushed avocado). 
How to make amazing avocado toast with eggs.  This is the breakfast you want!
What I love about this breakfast is that it’s not only healthy and hearty, it’s delicious and quick to make (if you’re organised).   The eggs are fried but kind of poached and steamed at the same time.  So they remain soft and delicate like poached eggs with the flavour of fried eggs.  Adding the chopped chives to the raw whites gives the eggs a great flavour and an interesting look as the chives set in the cooked whites.  


Read more

4 Divisions of Nutrients to Keep Your Eyes Healthy - Dr Alan Mandell

Foods and their nutrients are most important for keeping your eye health and eyesight keen as you age. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts, clouding of your eye lens.  Other important nutrients will keep the nerves and blood vessels healthy.  Your eyes are very delicate structures that connect directly to the brain, so take the best care of them!  

Read more

The Wrong Times to drink water - Dr Alan Mandell, DC

Drinking water at certain times of the day can be very beneficial for many health conditions.  Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.

Read more