How To Get Summer Body ( At Home & No Weights )

How To Get Summer Body ( At Home & No Weights ) - video dedicated to the current topic for men who want to look good in the near future. Full body workout exercises that can be performed at home and without additional weight, but only bodyweight. These workout exercises will give you quick results in gaining muscle mass and to lose fat.

For each exercise, I specify the best number of repetitions and sets that are worth doing. Rest between sets and reps for chest, back, biceps, triceps, forearms, shoulders, legs, and calves for 1-2 minutes. Rest in abs exercises should be no more than 30 seconds. Do not forget to warm up before such a workout, as well as eat and sleep properly !

Read more

Exclusive: Over 432,000 Votes Removed From Trump in Pennsylvania: Data Scientists Say | Facts Matter

Exclusive


According to the Data Integrity Group, over 432K votes were removed from President Trump during the November election.

Over in Georgia, days before the Senate election, Facebook blocked the Republican candidates from running fundraising ads on the platform.

The House introduced a proposal to ban gender-specific words like “father, mother, son”, etc.

And there are now 12 confirmed senators who will challenge the election results on January 6th. They are calling for a Congressional Commission to investigate fraud.

Read more