#1 HIIT Exercise That Burns the MOST Body Fat

I can attest to the sustained good health that comes from HIIT. As a track and field athlete in my youth, we trained by running 50 then 75 then 100 meter runs at 85 to 95% intensity and walking back in between. So explosive sprints and walking back to recover, over and over. I am 51 yrs and have a resting heart rate of 45, lean muscle tone, very low body fat. I do 20 minute HIIT with kettle bells and sculpt yoga with weights 3-4 times a week and eat low carb, healthy keto, use intermittent fasting and extended fasts a few times a year.

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8 Causes of Cancer that May Surprise You

Love the results of how I feel since I have been watching your videos. I trust your advice because it makes common sense. You are the first doctor that I feel connected with. You have compassion for helping people get to the root cause of their health struggles, so they can be completely well.  You have a wonderful spirit. I pray God's divine blessings of protection and favor all around you and your family. Thank you.

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California's Attempt to "Close the Gap" in Math Education

I struggled with math for pretty much all my school life, mostly due bad teachers and my dad constantly saying that I had bad grades on math because I had no talent for it. All it took was a single teacher in HS (Mr. Anthony Haswell, God bless you wherever you are right now) to change all that. I finally started leaning math, and did so well I got into Engineering school.

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