The Beauty Benefits of Apple Cider Vinegar | Dr Alan Mandell, DC

Apple cider vinegar has become one of the best for natural skincare. It is safe for your skin and can improve its texture and appearance, if used correctly. Ready to get scientific? Apple cider vinegar has anti-inflammatory properties and it consists of acetic acid and alpha hydroxy acid. This means apple cider vinegar can exfoliate the skin, absorb excess oils and unplug blocked pores. It also has the power to restore the proper pH levels to your skin. The right pH balance keeps the outer layer of your skin, the acid mantle, nice and healthy; which is what gives your skin that bright, glowing look. The powerful anti-bacterial properties in apple cider vinegar will also fight acne and pimples.  

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4 Divisions of Nutrients to Keep Your Eyes Healthy - Dr Alan Mandell

Foods and their nutrients are most important for keeping your eye health and eyesight keen as you age. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts, clouding of your eye lens.  Other important nutrients will keep the nerves and blood vessels healthy.  Your eyes are very delicate structures that connect directly to the brain, so take the best care of them!  

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Trouble Sleeping? Your Tongue Reveals Your Health - Dr Alan Mandell, DC

No one “really likes to snore” but most accept it and carry on their lives until they face some kind of health problem.  Remember there is no such thing as spot reduction, or things would be made easy.  Increasing your bodies metabolism through a healthy diet and exercise is key to burning fat.   There are still other factors that can cause these problems like having a narrow airway, sinus or nasal problems,  alcohol, smoking, cardiovascular disease, diabetes, oral appliances, and sleeping on your back.  
Many people with obstructive sleep apnea never snore, so if you’re waking up many times throughout the night and always feeling tired in the morning and throughout the day then it’s wise to mention this to your doctor. 😊


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Squeeze Together and Enjoy the Pleasure - (Created by Dr Alan Mandell, DC)

For the millions of people worldwide who are suffering with chronic sinus problems, feeling stressed with anxiety, and have difficulty sleeping, this video can be life-changing for you.   By stimulating these two master points together in the left hand, we are able to cause specific neurological changes in the brain that can help with other conditions such as tinnitus (ringing in ears) and vertigo.

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How to Kill Herpes Building Your Immune System - Dr Alan Mandell, DC

The immune system can and does fight all herpes infections. When an individual contracts herpes, the immune system responds in multiple ways. Both the innate and adaptive immune responses take place. Infected cells can release signalling molecules detected attracting immune cells that can kill infected cells. Antibodies against the virus are produced that will neutralize any virus in the blood.


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How Do You Know Your Body is Dehydrated Without Feeling Thirsty - Dr Mandell

The average human body is approximately 70 percent water. Your body uses water to perform a multitude of functions, including: regulating body temperature, lubricating joints, protecting organs, flushing out waste, carrying nutrients and oxygen to the cells and dissolving minerals and nutrients. If you do not replenish your body’s water supply by drinking plenty of fluids and you become dehydrated, your body will be unable to perform its normal functions.  

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