4 Divisions of Nutrients to Keep Your Eyes Healthy - Dr Alan Mandell

Foods and their nutrients are most important for keeping your eye health and eyesight keen as you age. Vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids all play a role in eye health. They can help prevent cataracts, clouding of your eye lens.  Other important nutrients will keep the nerves and blood vessels healthy.  Your eyes are very delicate structures that connect directly to the brain, so take the best care of them!  

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Trouble Sleeping? Your Tongue Reveals Your Health - Dr Alan Mandell, DC

No one “really likes to snore” but most accept it and carry on their lives until they face some kind of health problem.  Remember there is no such thing as spot reduction, or things would be made easy.  Increasing your bodies metabolism through a healthy diet and exercise is key to burning fat.   There are still other factors that can cause these problems like having a narrow airway, sinus or nasal problems,  alcohol, smoking, cardiovascular disease, diabetes, oral appliances, and sleeping on your back.  
Many people with obstructive sleep apnea never snore, so if you’re waking up many times throughout the night and always feeling tired in the morning and throughout the day then it’s wise to mention this to your doctor. 😊

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Squeeze Together and Enjoy the Pleasure - (Created by Dr Alan Mandell, DC)

For the millions of people worldwide who are suffering with chronic sinus problems, feeling stressed with anxiety, and have difficulty sleeping, this video can be life-changing for you.   By stimulating these two master points together in the left hand, we are able to cause specific neurological changes in the brain that can help with other conditions such as tinnitus (ringing in ears) and vertigo.

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Brush Here and Your Brain Will Really Thank You - Dr Alan Mandell, DC

This simple technique can make big changes for your mind and body.  Stimulating the scalp region for just 2-3 minutes will immediately inhibit the stress hormones within your body, decreasing stress and anxiety.  It will boost endorphins helping to reduce pain, and giving you that "feeling good high."  You will be amazed how fast your mind and body will wind down.   Dr M

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