Dr. Gundry's “Yes” & “No” Diet List

So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. And they think this time and money is well spent because they’re making the “healthy” choice. But what if they’re wrong? What if those healthy choices aren’t ACTUALLY healthy at all? That’s why Dr. Gundry created his eating program. 

As it turns out, even “health” foods like fruit and vegetables can actually do your body harm. 

Why? Plants don’t want to be eaten. They simply want to survive. One of the ways they defend themselves against hungry animals like us is by producing toxic chemical compounds – proteins known as lectins.

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UFC 249 | Khabib vs Ferguson | Promo | Fifth Time’s Charm

Is it finally going to happen?

UFC Lightweight Champion Khabib Nurmagomedov will defend his title against former interim champ Tony Ferguson on April 18 in Brooklyn. If you’re not new to the UFC, you know this matchup has been scheduled multiple times, but injuries and illness have derailed what is seemingly a dream matchup.

It’s crazy to think, but the fight is even bigger now than it has ever been. Nurmagomedov’s star status is rock solid and Ferguson is still the boogeyman to many in the division.


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