Subcarpați și Rusalka - IVAN (music)

Ivan Patzaichin, multiple Olympic, world and European champion in kayak-canoe, quadruple gold winner at the Olympic Games, was, is and will remain an unparalleled legend, offered, by Romania, as a gift to the entire humanity.

Originally from Mila 23, a small village of Lipovans in the Danube Delta, Ivan used his glory to give back to his community the support he enjoyed during his career as an athlete, coach and, later, as a social entrepreneur. He loved nature, sports, people and culture with all his heart. He wanted to promote the values of Lipovans and contribute to the local identity and to the growth of cultural tourism in the Delta.


 
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10 Easy Keto Snack Recipes That'll Beat Your Munchies

Although snacking on keto is not recommended when it comes to weight loss, everyone needs a snack every once in a while. When that time comes, it's always best to be prepared ahead of time and have something on hand (or have a recipe you can whip up quickly) to squash the cravings. Here are some of our favorite keto snack recipes that we love to put together when the munchies hit! These snacks vary from sweet to savory and will fill the void whether the hunger strikes during the morning, afternoon, or evening.

These recipes will help you squeeze a healthy bite in that will keep you going until your next meal or just keep you on track with your carb limits. Even if you're not much of a snacker, these can be great for hungry guests or even as a meal when eaten in larger portions!

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#1 Most Addictive Food

Candy of all sorts is my worst addiction. Then comes ice cream and chips. I like pizza, but never eat it unless i get offered some when visiting friends. Iv never been fat, but a real sugar junkie and ended up with pre diabetes and pain in my feet and hands among many other issues. This channel saved my life. I never thought my issues were due to me eating crap, because i worked out and was in good shape. But i grew a lot wiser.

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How To Get Summer Body ( At Home & No Weights )

How To Get Summer Body ( At Home & No Weights ) - video dedicated to the current topic for men who want to look good in the near future. Full body workout exercises that can be performed at home and without additional weight, but only bodyweight. These workout exercises will give you quick results in gaining muscle mass and to lose fat.

For each exercise, I specify the best number of repetitions and sets that are worth doing. Rest between sets and reps for chest, back, biceps, triceps, forearms, shoulders, legs, and calves for 1-2 minutes. Rest in abs exercises should be no more than 30 seconds. Do not forget to warm up before such a workout, as well as eat and sleep properly !

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