#1 HIIT Exercise That Burns the MOST Body Fat

I can attest to the sustained good health that comes from HIIT. As a track and field athlete in my youth, we trained by running 50 then 75 then 100 meter runs at 85 to 95% intensity and walking back in between. So explosive sprints and walking back to recover, over and over. I am 51 yrs and have a resting heart rate of 45, lean muscle tone, very low body fat. I do 20 minute HIIT with kettle bells and sculpt yoga with weights 3-4 times a week and eat low carb, healthy keto, use intermittent fasting and extended fasts a few times a year.

Read more

Enho the smallest wrestler in Sumo slaying giants - highlights (炎鵬 晃相撲のハイライト )

Enho Akira is a Japanese professional sumo wrestler, he is famous for being one of the smallest wrestlers of all time in the higher division of Sumo. In a sport where average Sumo wrestler weights ~150 kg (330lb) with height of 168 cm (5 ft 6 in) and weight of  ~98 kg (216lb) Enho has to work twice as hard in his matches. He became fan favorite for his never say die attitude, technical skills, speed and agility that is rarely seen amongst bigger Sumo wrestlers.

Read more