1 Cup before bed ... Sleep Deeply and Calm your Nerves - Dr Alan Mandell, DC

Sleep plays an important role in your physical health. Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.


Stay Alert. Good sleep allows your mind to regain focus and tackle those tricky mental challenges. It can also stimulate creativity. 
Boost Memory. Sleeping is the most important time to shape memories and make the connections between events, feelings and experiences. In fact, sleep is a requirement to form new learning and memory pathways in the brain. 
Fight Infection. Sleep is your body’s mechanism to ward off infection. When you don’t get enough, your immune system is weaker, making you more susceptible to illness. 
Be Active. Energy levels after healthy sleep are higher, and your mental awareness is more acute. Good sleep is also tied to improved athletic performance, including greater speed, agility and reflexes. 
Replenish. During sleep, your body repairs the damage caused by stress, ultraviolet rays and other harmful exposure, as well as muscle injuries and other traumas



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