How to Quiet the Mind & Body to Fall Asleep Quickly - Dr Alan Mandell, DC

If you continue to operate without enough sleep, you may see more long-term and serious health problems. Some of the most serious potential problems associated with chronic sleep deprivation are high blood pressure, diabetes, heart attack, heart failure or stroke. Other potential problems include obesity, depression and lower sex drive.

 Pain and sleep are integrally connected.  Chronic pain is very common in the population and even more common in people who have poor sleep, and it sort of becomes a vicious cycle.  Pain affects your ability to sleep, and the lack of sleep makes the pain seem worse. 


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