This way you have to eat at night!

The idea that eating at night makes you gain weight stems from animal studies, which suggest that the body may use consumed calories differently past a certain time of day.
Some researchers hypothesize that eating at night goes against your circadian rhythm, which is the 24-hour cycle that tells your body when to sleep, eat and wake.
According to your circadian rhythm, nighttime is for resting, not eating.


Вот так надо кушать на ночь!

Posted by Владимир Михалков on Wednesday, November 27, 2019
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